FITNESS FOR ALL
Feel Strong. Be You
OUR SERVICES
A Revolution in Accessible Fitness
Accessible, Easy-to-Use, Made for Everyone
An App That Works for All
Get all the motivation you need, no matter how you perceive the world around you. With the increasing number of people interested in working out, more and more personal trainers and workout videos have been appearing on the scene. However, do you ever feel like something is missing, and you aren’t comfortable using these platforms? What could be the issue? Lack of accessibility.
just how many out of deaf and blind people are in the united states?
Millions
and counting
MILLIONS
and counting
The Disability community is large
61 million adults in the United States live with a disability
Those people, too, want to have a fun and productive workout. Sadly, the fitness industry isn’t currently accessible, so we took it upon ourselves to create an inclusive space. Just like everyone else, people who are deaf, DeafBlind, Deaf Disabled, or hard of hearing are seeking motivation, accountability, and encouragement to guarantee they will see results. And we know how challenging it can be to embark on a fitness journey.
![❌ Don’t make these mistakes!
Don’t let your knees collapse inward
Don’t bounce your back knees against the floor
Don’t round the lower back
Don’t do the movement too fast
✅ Start slow and steady
The lunge is a fantastic exercise for building lower body strength, power, hypertrophy, flexibility and balance.
If you’re just getting started with lunges or if doing lunges hurts your knees, try stationary lunges (split squat).
Other (easy to harder) variations: reverse lunge, forward lunge, walking lunge, lateral lunge, curtsy lunge, jumping lunge
Add weight like dumbbell or kettlebell for more challenges 💪
👉Follow @theaccessfit for more fitness tips!
___________________________
#Accessibility
🤟Video Description:
Jason wears a black t-shirt with light green trainer pants, has short black hair, and wears a watch on his left wrist. He signs in a gym background, performing various lunge exercises in correct and wrong forms. Jason also appears in circular picture-in-picture explaining the correct and wrong lunge forms.
🤟Transcript:
[Avoid These Common Mistakes: Lunge] Don’t let your knees fall in like this. Keep the knees out to the sides. Don’t bounce your knees on the floor. Go down slowly, like you’re gently kissing. Control going down. Follow Access Fit for more tips!
Voiceover & transcript by @asiansigners
#FitnessForAll #AccessFit #CertifiedPersonalTrainer #Lunge #LungesWorkout #CommonMistakes #HowToFitness #ExerciseForm #WorkoutAnywhere #SignLanguage #ASL #DisabilityFitness #DisabilityInclusion #InclusionMatters #FeelStrongBeYou](https://accessfit.com/wp-content/plugins/instagram-feed/img/placeholder.png)
