Online

Nutrition Consultation

improve your eating habit

Nutrition is so important to our health and fitness. It is a complicated topic and can be hard to figure out all on your own. This is why we offer online nutrition consulting!

Our team can consult you, and say what food is good for you personally. They help you learn what will boost your well-being in a matter of weeks. As something so specific for each person, we are very proud of our programs.

Our nutritionists work hard to make sure you are getting exactly what you need to live your best life, thinking through all the details and taking into consideration your current health, habits, and more.

Book an appointment today
45 minutes consultation | $150*
Appointments are limited.

Health & Wellness

Our nutritionist is ready to meet your needs and help you live a happier, less stressful life through nutrition accessible in ASL.

Lose or Gain Weight

You will discover how different foods affect your body, and you will be able to create a suitable diet for weight loss or gain.

Prevent Illness

Eating well can improve the lives of people suffering from a variety of conditions like type 2 diabetes, high cholesterol, insulin resistance, and more.

Making Nutrition Accessible

In-person nutrition counseling is more traditional but can be more expensive and literally impossible to get an ASL interpreter. This is where Zoom consultations come in! You don’t need to go anywhere to receive this important advice. Our team knows American Sign Language (ASL) and how to work with all people, no matter what their condition is.

CLICK HERE FOR ASL VERSION

As individuals with disabilities, it can be hard to find professionals who know the right approach. When creating Access Fit, we took everyone especially deaf, DeafBlind, Deaf Disabled, and hard of hearing people into consideration

empower yourself

The way we eat really shapes our day-to-day lives. Proper nutrition helps lower anxiety and stomach discomfort, removes pain, helps you focus, and more!

When you book a consultation, you are welcome to ask any questions and learn everything you always wanted to learn about the nutrition that works for you. Try it out, and watch your life get even better every single day.

Your nutrition plan will include full meal breakdowns with calories & macros and setting a personalized custom macronutrient goal. We will provide you with recipes and teach you how to prepare them so you can feel healthier and more confident.

Nutrition Consult

$ 150 / 45-minute session and a free follow-up session

Assessment

Analysis

Goal Setting

Nutritional Education

Meal Suggestions

Behavioral Counseling

Monitoring and Follow-Up

Answering Questions

What do you get exactly?

Assessment

During this session, I’ll gather information about your current eating habits, lifestyle, and health objectives. This will involve questions about your dietary routines, medical history, allergies, and specific food preferences.

Analysis

I will closely examine your dietary intake to pinpoint areas that may need improvement. This can involve reviewing a food diary you’ve kept or utilizing specialized software for dietary analysis.

Goal Setting

Based on your assessment, I’ll assist you in setting realistic and attainable dietary goals. These goals will be tailored to your unique needs, whether you’re seeking to manage a medical condition, lose weight, enhance athletic performance, or simply adopt a healthier diet.

Nutritional Education

I will provide you with insights into the nutritional components of food, including macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and dietary fiber. You’ll gain an understanding of how various foods impact your health and learn to make informed choices.

Meal Suggestions

I will offer meal and snack recommendations designed to help you achieve your dietary objectives.

Behavioral Counseling

I can provide strategies to support changes in your eating behavior. This may involve guidance on managing emotional eating, making healthy choices when dining out, and addressing cravings.

Monitoring and Follow-Up

As part of the package, you’ll have one complimentary follow-up appointment (15 minutes) to track your progress. During this session, I will fine-tune your meal plan as necessary and continue to provide guidance and support.