We Offer It All
With most of our programs, you may not need additional equipment. We offer both bodyweight and equipment-based programs, so you can choose the one that you like best. Our clients can start the journey from any level of experience, and we make sure you are comfortable with us. Access Fit is a small business, which means we are happy to answer you when it comes to any questions or concerns. Ask us anything!
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FOLLOW A REAL PLAN = RESULTS
Online Personal Training
A Revolution in Accessible Fitness
Enjoy custom workouts on the go with our intuitive ACCESS FIT app. Just fill in your goals and your trainer will work on a routine that’s perfect for you, enabling you to level up your fitness any time, anywhere.
Our promise to you is that no one who wants to improve their fitness gets left behind. ACCESS FIT’s affordable and accessible content includes American Sign Language (ASL), subtitles, high-contrast colors and shapes, transcripts, and wheelchair-friendly exercises.
Our promise to you is that no one who wants to improve their fitness gets left behind. ACCESS FIT’s affordable and accessible content includes American Sign Language (ASL), subtitles, high-contrast colors and shapes, transcripts, and wheelchair-friendly exercises.
Watch your progress grow as you monitor your stats and results. With weekly one-on-one check-ins with your personal coach, you’ll have a cheerleader all the way.
No matter your experience level, you’ll benefit from ACCESS FIT. This is a judgment-free program that allows you to choose 3-6x per week tailored workouts, depending on your schedule.
No matter your experience level, you’ll benefit from ACCESS FIT. This is a judgment-free program that allows you to choose 3-6x per week tailored workouts, depending on your schedule.
FITNESS MADESIMPLE
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What You Get Exactly:
24/7 support from your personal coach for regular pep talks and advice
💪 Tailored exercises featuring strength and mobility training, cardio, and ab work
🤟 Membership to the ACCESS FIT community, where you’ll find extra support and meet like-minded wellness-seekers.
👍 Maximize your accountability with weekly one-on-one check-ins for routine adjustments, tweaks, and customized tips
📖 A wide range of educational videos (with ASL, subtitles, and transcripts) that cover nutrition and supplements, training, and mindset.
📊 Monthly progress tracking with stats, goals, and weight
😎 Reach your fitness goals
How does it work
FAQ
What is this app for?
This app is for people who want to exercise, get fit and strong! We create a customized workout program specifically for you.
Is this app free?
We offer a free trial, but after that, you'll need to subscribe to our service. But don't worry, we have affordable options and discounts!
Is the workout app accessible to the deaf, hard of hearing, and deaf-blind community?
Absolutely! We have captioned all of the videos and provided voice over and transcripts in American Sign Language (ASL), so that everyone can participate in the workouts.
Can I use this app if I'm a beginner?
Absolutely! We have workouts for people of all fitness levels. If you're new to exercise, we recommend starting with our beginner programs and gradually working your way up.
I’m a woman. Will using this app make me bulky?
Nope! It's a common myth that lifting weights will make women bulky. However, that's not true. According to evidence-based studies, women who lift weights 2-5 times a week will get stronger and more toned, not bulky. So, don't be afraid to lift those weights!
What kind of workouts do you have?
Currently, we are focusing on strength training, hypertrophy, and cardio.
How long are the workouts?
Our workouts range in length from 10 minutes to over an hour. You can decide the length of a workout that fits your schedule and energy level!
How often should I do the workouts?
It's up to you and your schedule! We recommend starting with 3 workouts per week and gradually increasing as you get stronger. Consistency is key, so aim to make exercise a regular part of your routine.
Do I need equipment to do the workouts?
Some of the workouts require equipment like dumbbells or a bench, while others do not. We offer a variety of programs that can be done with or without equipment, so you can choose the one that works best for you.
Can I track my progress on this app?
Yes! We have features that allow you to track things like your weight, measurements, and workout frequency. You can also set goals and track your progress toward them.
What if I don't like a certain type of workout?
That's okay! Everyone has different preferences when it comes to exercise. We have a variety of workouts to choose from, so you can find ones that you enjoy and that challenge you in a way that feels good. And remember, it's okay to try new things and step outside your comfort zone!
What if I have an injury or health condition?
It's important to talk to your doctor before starting any new exercise program, especially if you have a health condition or injury. Our workouts are designed to be safe and effective, but if you have any concerns, feel free to reach out to our support team for guidance.
Will I get results quickly with this app?
It's important to remember that fitness is a journey, not a destination. While you may see some initial results, like feeling stronger or having more energy, it takes time and consistency to see major changes in your body. Stick with it, stay positive, and celebrate every small victory along the way!
What if I have a question or need help with something?
Our customer support team is always here to help! You can reach out to us through the app or by email, and we'll do our best to assist you.
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