The plan (starter, silver, gold, or diamond plans) you choose depends on the level of support you need. You'll receive a workout program through an app, along with accountability features such as weekly check-ins and video calls, tailored to your selected plan.
These personal training sessions via video call range from 30 minutes to 1 hour, providing real-time coaching, accountability, and immediate feedback during your workouts.
The Nutrition Consultation includes a 45-minute session, a follow-up appointment, assessment, education, goal setting, meal advice, behavioral counseling, and Q&A for your nutrition goals.
